Team T.O.D

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Session 01 Plans

Session 02 Plans

Session 03 Plans

Session 04 Plans

Session 05 Plans

WHAT WE OFFER

Coached weekly sessions
Monthly updated swim programmes
Monthly updated bike programmes
Monthly updated run programme
Monthly updated body conditioning programme
Weekly S&C session
Weekly spin class
Continuous assessment via:
face to face;
feedback from the coaches;
email or telephone

Extra benefits

Discounted team kit (not compulsory!)
Discounted nutritional supplements.
Discounted gym membership
Team website with access to members' area
Website based athlete profiles

BLOG & TWITTER

https://twitter.com/todsportscoach
http://www.teamtoduk.blogspot.co.uk/

What do we expect in return

Compete in five events during the entire year in club race kit (club race kit is provided at cost and this is the only thing you must purchase. But remember you don't need to buy it until you are due to race!).

Contact US

Get in touch

Facebook: www.facebook.com/TOD-Ultimate-Performance
WWW: www.tod-coaching.co.uk
Email: todcoaching@btinternet.com

Address: T.O.D Coaching
Gym & Dojo
Almondvale Stadium
Almondvale Stadium Road
Livingston, EH54 7DN
Phone: (01506) 413040

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